Resources
Postpartum Recovery
Local resources:
Evolve PT
Brooke Morphet Chiropractic
Roc Family Chiropractic
Tree of Life Chiropractic
Nicole Clemente
ANH Wellness
ROC Community AcupunctureInstagram accounts I love:
@4th.trimester.wellness
@nutritiousmovement
@nourished.hormonesBooks:
The Postnatal Depletion Cure
Diastasis Recti
Your Best Body After Baby
Breastfeeding
Local resources:
Breastfeeding Cafe
La Leche League of Rochester
ROC Speech & MYO Therapy
NY Milk Bank
Lilac Speech ServicesInstagram accounts I love:
@blackmomsbreastfeed
@thebetterboobBooks:
Latch
The Womanly Art of Breastfeeding
Breastfeeding Made SimpleCoupons:
haakaausa.com
MABELPRIMUSDOULA
15% off at boppy.com
HEALTHCARE15
Newborn Care
Instagram accounts I love:
@mamalinc
@onemamamidwifeBooks:
The Baby Owner’s Manual :)
The Fourth Trimester Companion
Cribsheet
Sleep
Instagram accounts I love:
@modernsleepmama
@profemilyoster
@therestingnest
@happycosleeper
@cosleepyBaby gear:
Nanit
Mental Health
Babywearing
Instagram accounts I love:
@letstalkbabywearing
@thefatblackeducator
@sarahmahri.babywearing
@centerforbwstudies
@wrapyouinlove
@thewrapladyCoupons:
10% off at boba.com
MABELP10
Sensory Support
Instagram accounts I love:
@steadyparents
@french.family.montessoriProducts:
@loopearplugs
Marital Health
Local resources:
Center for Sexual WellnessInstagram accounts I love:
@thesecurerelationship
@drelizabethfedrick
@getrelationalwithivannaBooks:
What About Us?
And Baby Makes Three
Boundaries in Marriage